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i have ... -one 24 watt t5 high output "sunblaze strip" light -one 17 watt walmart fluorescent grow light -2 f14 t5 fluorescent bulbs. (gives off 3000K color temperature which i don't think is the right spectrum? my girls are looking alright but growing kind of slowly. any ideas?

First of all thanks for your help. after germinating I started growing the five sprouts i currently have about twenty days ago in those little seed sprouting balls of dirt you can get at home depot/walmart. after they broke the surface i moved them into a special blend of dirt my friend had...