CBD oil makes me groggy?

I am looking for something to take my misophonia away, and the CBD oil has helped out a lot. Only problem is it's been making me groggy and sedated, a couch lock feel. Is this due to the lack of THC stimulation?

Should I look for some low THC high CBD strains instead that do not make you sleepy? I have been seeking out an outgoing strain for use in public situations, something that will take the edge off and give you a boost of energy. o_O
 
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