Welcome mjt965
Taka a tea bag and empty tea.
Fill with ground herb.
Put milk in cup and then in microwave.
Do not nuke weed.
Once boiling add the weed bag.
Take cup out of micro and let stand with weed bag.
Let sit for as long as possible.
Strain weed bag into milk to get out all thc'd milk.
Pour milk into coffee.
You can save the milk in the fridge if need be.