Fly's in window pot plant How to kill organicly

I'm new to this, but, Please tell me how to control this fly. What does it do to the plant? What, exactly, is the name of it. Thank You. Reliable [email protected]

Looks like you got it seriously fucked up as in dead, already.

Got a lot more of these? A few bugs here and there are not necessarily a problem.

My dirt is the best, so, I will let the plant heal it's self, I guess. What's the name of it?

Sticky boards work pretty good.