help me please tiny transparent worms?

Fungus Gnat Larvae

Yes they will fuck up your grow by eating the roots. Also the adults fly around and stick to the buds like flypaper, they'll be there until you smoke them.

You need an approach that kills eggs, larvae, and adults.

Use yellow sticky traps, mosquito dunks, neem oil, and perhaps a fogger that's safe for vegetable plants.

Gnats are hard to eradicate so persistence is key.
 
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