I drink a lot of water, like a lot but I really really like water
morning for me is a smoothie always not a big breakfast person
lunch is usually sandwich , or salad or a wrap or soup and a salad
dinner is always a shit ton of vegetables
eat a lot green leafy veggies, lots of veggies, stop eating or limit your red meat, eat beans legumes, chicken , fish with dinner, go vegetarian morning and lunch, add things like super foods like quinoa (packed with protein)
limit your dairy consumption switch to an alternative milk like almond or coconut over real milk
