what do you think need advise

okay i need to know if this will work and how much a day should i run the sprayer the lights will be under 3 250watt cfl

It depends? I would watch it for a few days to determine what the sytem needs. Taking into account that the plants needs will change as it grow, so what is "right" for today may not be "right in 3 weeks. Its a matter of tuning in your space and your genetics. You grow as it grows and it grows as you do.
Peace

unless you have a cycle timer id just run it 24/7

if you purchase cycle timer id run a 1on/5off or similar.

well what if i put a fog machine in there would that work better

not familiar with foggers. some people say its better, and in theory it makes sense. but of the people i've seen use it, i see a high failure rate.