What's a good CBD to THC ratio in a auto strain

Im the kind of person that is very sensitive to weed(get high super ez) and can get get a crazy psychedelic and uncomfortable high.
I have tripped balls on a single bong bowl once,it was more intense than 2 grams of shrooms for me (for comparison).
I figure that cbd could help me out a lot in this aspect,my question is what's a good cbd to thc ratio(% of cbd and % of thc) so that I could have a good time but make it rather chill.
Also when I smoke although I get high I don't get happy just from smoking,if I'm having a good time with friends il laugh my ass off but when I'm alone i get quite depressed a lot of the time.
Any help is greatly appreciated ^^

Most pot that I've seen tested has no cbd, so maybe even 1% cbd could make the difference your looking for. Indica for "chill" As far as being depressed, I found that as long as I'm always doing something positive in my life and keep myself busy, it falls to the way side. Go to Leafly, you can find a list of strains that help depression, probably a pretty big one.

Thanks for the quick response,I've seen some crazy high cbd auto strains lately (like 17% cbd 1%thc).
Do you think growing one of these strains and then a normal auto(like 22 thc 0.5 cbd) and then rolling a joint using 1/2 high cbd and 1/2 normal would give a good result?

I'll check out the list on leafly as well,thank you

Do you live in a legal state?

Nope,I'm not from the states,but its tolerated for personal use here.

Just do some homework on cbd and it's effects. You will find what you need to know. And I've heard most auto strains are what your looking for.

That's the thing tough,all I have grown until now are autos and I have always had these same effects,that why I was thinking of a super high cbd auto strain to give it a go,the thing is I have no idea what 2 or 5 or 17 etc % cbd feels like

Gotcha, I'm not sure then. I can be prone to anxiety. But as long as my tolerance is fairly high I'm ok. Building from no tolerance is like a month of anxiety highs for me.