Carbohydrates and our INCREASING addiction to them is why people are fat, that and extremely sedentary lifestyles, both at work and at home. We used to labor for our sustenance, either in the field or on the job. Now we sit on our asses typing at the computer or watching the magic picture box. It ain't a conspiracy, it ain't anyone's fault but the fat-ass, if it were, why are only 1 in 4 obese?
I ate a 3 egg omelet with sausage and cheese, cooked in butter for breakfast yesterday. Lunch was a chef salad with Olive Garden creamy Italian dressing. Dinner was a grilled double cheeseburger on low carb bread and some steamed broccoli. I lost exactly 3/4 of a pound and didn't exercise. Such is the case pretty much every day for the last 6 weeks. Carbs are everything.