Natural alternative to Pharmacuetical Antihistamines

1. "http://www.allergynutrition.com/wp-content/uploads/2014/06/Histamine-Intolerance-Useful-Information-1-2.pdf"





2. "https://www.tasteofhome.com/collection/apple-cider-vinegar-benefits/Is apple cider vinegar good for skin irritation?"

While the benefits of a daily shot of apple cider vinegar are highly debated, there's no denying that vinegar's antiseptic properties can help soothe itchy skin (especially for people living with psoriasis


Halman9000

Stinging nettle is nature's antihistamine. I stuff a mason jar full of leaves, taken before the plant flowers, and cover with vodka. Let soak for 2 months, shaking the jar daily, then strain. 1ml works as well or better than Claritin, Reactine or Aerius without any fatigue.