it dont take 20 min to get light the hood is around 2 1/2 ft so when its moving across its not 1/3 the time the lights on the plants its more like 1/6 because your not looking at how big the hood and reflector is....
i think that light movers are perfect for certain styles of grows....im gonna be doin an aero grow and i think a light mover will be perfect for my style of grow whick will be a SOG......
Grow style is irrelevant,plants need a minimum of light no matter the style.
I have timed all my movers rotation cycle's as well as all my lights tempature ranges & recorded the info so if my rooms ever need to be broke down completely i have reference data to set them back up quickly.
Here are some quick facts.
In a room that is climate controled to stay at a constant 75 degrees with 55% humidity durring lights on a non vented 400 watt hps with an eye hortilux bulb generates a temp of 114 degrees at 2 inches from the bulb,this is with a 20 inch fan blowing directly on the light from 5ft away.
You have the heat issue covered with your vented hood but the op may not have a vented hood,he never specified,if his light drags the canopy at 2 inches he will roast his plants with 114 degree heat,light height needs to be determined by the temp directly under the light right on the canopy,not by inches.
You are correct that a 4ft mover dont take 20 minutes to cycle,i double checked this figure from my files,it takes a 4ft hydrofarm light mover exactly 24 minutes to make one "Complete" rotation,that means when the mover is making its cycle the plants on the far ends of the grow will need to wait 24 minutes before they are recieving max lumens again,max lumen output is at dead center of the light,when the mover starts moving the light away from the outer plants lumen output fades very quickly,once the center of the bulb is more than 18 to 20 inches away from the plants on the outer edges of the grow they are now out of the effective range of the light.
With a 400 watt light the effective range is 18 to 20 inches on both sides of the bulb,not 18 to 20 inches past the reflector,when you push past this range the light looses effectiveness,this leaves the outer plants well outside the effective range of the light throw & bud weight will suffer & stretching will start,every minute a plant is outside the effective light throw range the plant wants to stretch to meet the light,its a natural instinct that can only be prevented by supplying the plant the light it needs to be happy in its current position to the light,if it is not getting enough light it will focus its energy on stretching to meet the light instead of bud production.