Bro change your glasses
A sandwich for breakfast wont sustain you..
I see muscle degeneration in your future, eat a lean high protein diet. Simply a little canned fish or whatever. Take a multi vitamin if yiu can with that one meal if you must do that.
Do you have any muscle cramps?
Certain positions you feel pulses firing. Say in your calf or side, common places...maybe like a muscle lock up....or any other common side effects of being malnourished
How is your energy level? By comparison
Nutrition will play a role in depression and other mental aspects.......as does working out
Your not getting most of what you need.
People need their micro nutes like the plants need calmag lol
Imo.. swap some of that fat for muscle and youll be fine.
I know height makes a huge difference. Im 6'2 and like myself at 210-220lb.
If i was 5'8 maybe 190-195
You need to work out. I know cardio will help you loose weight, but is the end goal not simply to like your own body?
Shape yourself
You say you dont wanna be skinny.. ok i got you, but your weight is not directly responsible for females not feelin you.
I eat usually about 6,000 calories a day, sometimes more.. thats with little fat on me
Pump up your metabolism
As said, your too young for this and could cause a lot of problems later down the road
But i do remember a thread on your exercise regimen or maybe diet idk.. but i do remember everyone saying your doing it wrong...me included
