let the soil dry a little, and if the soil has nutrients in it ,you can use a spoon and transplant it to a better soil or flush the currant pot with 1 gallon of distilled water when the pot feels lite and its time to water,then place a 26watt cfl 4" directly above seedling, remember you want slightly moist soil not real damp soil,
![Red Eye :eyesmoke: :eyesmoke:](/styles/smilies/redeyesmoke.gif)
hope this helps