I have thrips. Now what?

I'm sure I have thrips now. A few weeks ago I noticed these spots, and couldn't find any insects. I am now seeing things around which after reading appears to be adult thrips!

I have no idea how I got them. but anyways how do I get rid of these things?

I'm seeing a ton of different sprays and methods on google, but wondering what people have done in here

my grow is indoor in a cabinet

here is a few pics of the damage

Well I've been reading for 3 hours now. Can't find much about the best way to get rid of them.

I think im gonna go the natural way and use insects

About to order the following
5,000 Thrips Predator Mites (Amblyseius cucumeris) - this will take care of them crawling/flying
One Million Double-Death Mix Predator Nematodes - this will take care of anything in the soil

oh and this One package of 5 Blue Sticky Traps
that will just help get the others flying around so they cant lay eggs

my friend tells me that he's always used neem oil for insects. its cheap and u can find it almost anywhere

bomb that shit dr.doom