I noticed this grow light has colour temperature selection I know blues are better for veg and red for flowering but what would be a good option for all round growth/ not changing lights?
also The link
@Budget Buds
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www.rapidled.com
3000k or 2700 k, 3500k would also be fine. 2700k looks more yellowish light warmer, like hps, 3500k more whiteish cooler, like fluorescent tubes, like the difference between warm and cool light colors in household bulbs.
Higher the number more blue (veg) (whiter light), lower the number more red(flower) (yellower light) as a generalization . all those spectrum's are classed as white light.
3000k or 2700k will see you through flowering and will be fine for veg.
3000k is probably the best middle ground if you want to flower dense bud as well as veg.
More Red more Stretch between inter nodes, taller plant, more Blue closer internodes i.e more compact bushy plant, more red more photosynthesis more yield. more blue slightly higher terpines/smell at a cost to yield/ weight.
Id choose 3000k 90 CRI a HPS bulb is around 2200k
My HLG 550s are 3000k My Cree 3590 cobs are 3500K both work great. Ive also grown great plants with HPS bulbs at 2200k, so 2700k would work great too.
You cant go wrong with anything between 3500k - 2200k