my plant has two main stalks and i was lsting them and it broke

theres a little split right inbetween the two main stalks it's not that bad but i dont want either arm to yellowoff it just happend yesterday and i put a staple around it and squeezed it with channel locks soo it will stay together will it heal
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Yep, it'll heal right up, as long as you have it pinched together pretty good. They're tough plants. I've seen lots of guys use duct tape,lol and that even works good, so your solution will work fine.

thanks i was about to fucking flip out on myself cause my own hands hurt my baby

LOL. I had a similar problem once, as I was raising my 6-bulb fluoro, and dropped one end on my babies. Flattened them bastards out, and they were about 16" at the time. A little string and some duct tape, fixed 'em right up.

ya tha string idea will work tha best. some duct tape hell ya lol