Throw all the stuff away and buy nicotine gummies. I've started smoking at 14/15yo and continued till i was 25, the only thing that stopped me were those nicotine gummies.
Because i had never really ate healthy or worked out properly in my life the effect from this behavior change and workout plan was pretty amazing. The first month of no cigarettes I gained 5kg muscle mass (I reached 85 french size +- 33 Inch ) On day 37 after quitting smoking, something happened with me... Everytime growing up as a heavy smoker ive seen people running on there machine like crazy at gym's .. i would look at them thinking man how can they do that to themselves.. well thats exactly what happend to myself starting on day 38.... / all medicine aside you were made by nature very simple : breath , sweat only then your body will be able overcome any sickness, problem ect… its literally impossible for our bodies not take care off itself once we implement these two principels into everyday lifes so help it improve step by step eachday….
