Low stress train ing is sometimes called lst for short it is when you tie the plant down in one direction and let it grow twards the light again after about a week you tie a spot higher pulling the other direction.
A cola is the very top part of the plant it is the biggest fattest bud on the plant because it is the closest to the light. having two is a good thing you will get more yield.
I have never done that but lst i have.
Hey ya mate.
So what do you suggest I do to get the best out of my plant?
Don't want it getting too large.
So what parts of the plant do I tie down?
Or how do I get those 2 cola's you're talking about?
I'm deeply sorry but I'm massively noob at this haha. First grow ever.
Thanks for the constant help guys I really appreciate it.