Super Pruning?

I was just responding to someones post and that reminded me of a good question. I think its called super pruning and its when you break a stem and twist and when the stem grows back twice as strong. I have tried this before and somethings it works and others it doesnt. As much as I can tell Im doing it the same , and I do it when I turn the lights on in the morning. does anyone have any advice?

i think its also called cracking... could be wrong- but if your describing the thing where you pinch the stem and twist it- thats cracking.

super cropping?