So let me get this straight....the very same cereal grains we managed to domesticate, grow, store, and eat for thousands of years is somehow "unhealthy" for us now.No grains no sugar
Right.
Not an attack on you, but that mindset is pants-on-head retarded, and ranks up there with the "gluten is evil" insanity.
People are getting fat as fuck because they're eating more calories and exercising less. Period. From the work place, to the home, technology has reduced the amount of energy we need to exert to work and play here in the west, and people aren't compensating for the change by eating fewer calories or exercising more to burn them off.