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Do plants need to be kept in the dark for any length of time before harvest or can I just harvest on the day I see them ready.

I have two strawberry cough growing and they about 9 inches tall the leaves look green and looking strong. I have read many posts did a lot of searches and my question is this. When do i switch to the veg state? I read when they are half the height you want them to finish at then I read wait...