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Why do plants get droopy toward the end of the night in an 18/6 light cycle?

Today I was told by the collective I got my clones from that you should go dark for 36 hours between making the switch from Veg 18/6 to Flower 12/12. Has anyone else heard of this? This is my first time growing, my girls are very healthy and I don't want to mess this up. The dude said let the...