I start all of mine in a red cup with FFOF under CFLS ever time. (Just a simple mix of lights. Whatever I have. 2700s or 6500s.) At about 10 days I roll the red cup to loosen things up and pop it out upside down so the plant is between my fingers. Then I gently pop it into a prepared 1 gallon grow bag with FFOF. (Yep there are roots at the bottom of the red cups.) I water with plain water and throw it under the 600. That's it. About a week after hairs show I start with nutes per the GH schedule. 1-4-5. Very simple. I only use the 3 basic nutes.
You guys are too gentle. Be rough. They don't care.
Hit them with 24/0 light. Set it and forget it.