Z. Hirsch
Member
Here is the thing, yesterday, out of boredom, I tried the Wim Hof breathing method when I was high. It hit me. That was the most relaxing feeling I've ever got in the last couple of years. It was a burning sensation all over the body, and after that, forehead muscle relaxation that lasted for a couple of hours. I'm wondering if this is already a thing. Anyone have tried already?
After that experience, I've done some checking of the man, Wim Hof, and his method. the concept behind is that by pushing the body into stress while maintaining mental peace, it kinda "hyperjump" the body into a more active state, more or less like how bodies worked in the stone age. In other words, "calm stress" trick the body out of the under-performing laziness caused by the modern lifestyle, and makes it function as evolution dictated - the right way.
I believe in the mind-body connection, it somehow makes sense.
PS: I don't do yoga, I don't do meditation.
After that experience, I've done some checking of the man, Wim Hof, and his method. the concept behind is that by pushing the body into stress while maintaining mental peace, it kinda "hyperjump" the body into a more active state, more or less like how bodies worked in the stone age. In other words, "calm stress" trick the body out of the under-performing laziness caused by the modern lifestyle, and makes it function as evolution dictated - the right way.
I believe in the mind-body connection, it somehow makes sense.
PS: I don't do yoga, I don't do meditation.
