"What i need to know is if the 400 watt hps will be too hot and too intense for my grow area....please help asap..."
I have a similar size cabinet ... 2.5 deep x 3.5 width x 6' height. I use a 600 hps and only have heat problems in the summer time. However, I have the cabinet vented like crazy. Average yield is about an ounce of quality, trimmed bud per plant.
Vi