Need help with bug problem

Hey title pretty much says it all. Today I noticed something going on with my plants. They had some whiteish spitty looking spots and little tiny pale wormish looking larvae bugs moving on the top side of the leaves. I think they are thrips after looking at some info but wanted to make sure. I also wanted to hear what the best way is to kill em all. Here is a couple pics of the spots on the leaves. Any info is greatly appreciated. My plants are in the veg stage. I can post more pics if needed.
 
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