Hiya bud 182, each Type of Bulb has Pros n Cons.
CFL ~ Low Heat ~ but need to be Close
Hps/Mh ~ More Heat ~ Better Spread ~ need cooling
LED ~ No Heat as such ~ Cutting edge Tech, shop bought Panels still expensive ~ Results "CAN" be amazing..
If you in the UK Mh/Hps kits of FleaBay is the cheapest(apart from lots of Low Watt CFL from Asda) You can pick up a 400~600 watt Mh/Hps kit with Bulb/Ballast(Pwr Supply) & Reflector for £70 or less. IF funds allow a "Digital Ballast" be a good future investment...
I mean you could get a 600w or 1000w and if Dimmable Ballast(More £££ though) you can crank it down to 250w ~ 400w till you have more space or indeed Fan/Filter setup for the space you have..you will still need to vent with Mh/Hps...hole at top of Box and intake at opposite side at the bottom. OR get a Cool-Tube when you purchase look for this and Vent HEAT from bulb straight out of Box.
Peace
Oh n Welcome to R.I.U.
EDIT: Good Thread here, might be worth a Look-see bud 182
https://www.rollitup.org/grow-room-design-setup/368478-mother-box-design-setup.html