Please help on lighting? 24hrs to outdoors

Dtone90

Member
My plants are 5weeks old
Some show sex
(Female)

They are on a 24hour light schedule
I need to match them to the outdoor light schedule

Lights on at 6am
Lights off at 9pm

How should I switch them
Just overnight
Or 15min at a time

Please help !!!!
Thank you
 
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