should my seedlings be bigger after 7 days?

Royal mix is too rich for seedlings . they should be syarted in lighmix . then transplanted in to royal mix when they are at least 8-10 inches high and have a gd routes ..trust me .. i made this mistake before ..
 
I'm on my first grow and five day seedlings are sprouting more leafs already. How often do u water and what light cycle are they on.
 
also, looks like you dug down pretty far. only supposed to be half inch.. might not be getting the heat/light that is required. what is your light cycle your running? 18/6 or 24/0 ??

E.
 
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