the big log


Well-Known Member
I do eat 150 grams of green beans, stir-fry and mixed veggies, half a cup of soybeans and half an ounce of pumpkin seeds most meals, before I eat whatever is on the menu. And I walk 3-5 miles every night. But I also eat almonds and dark chocolate nonstop, so It's kind of a draw.
Everything your doing is great just stumbled on here if can maybe substitute the soybeans with something similar in vitamins in some meals to much soy not good for you.


Well-Known Member
Yo these numbers keep going up you got any differance in your body more muscle??
Going up or down a couple three pounds is normal. For three weeks I was planting pine trees everyday, so no night time walking. And sometimes I don't have my green beans and stir-fry every meal. I keep saying I'm going to get serious about the 5-2 fasting, but so far I haven't.

But no, I'm not getting more muscle.