What's your budget?
Is this your first grow? Setting up a grow starts out simple and cheap and ends up complex and expensive. Even for two plants.
You could use CFL as most people start with cfl. It's an ok way to go. Still not cheap though. I'd grow a Northern Light x Big Bud autoflower. in 70 days you'll have good buds. Very easy to grow. Nice yield. Stays small. Good smoke. lowriders are good also.
Cabs are tough because of heat issues and also space issues.
Small pots equals smaller plants.
I get tired of dealing with space issues and heat issues and light leaks etc.. also high electric bills. Here is a plan I think about.
Use 3/4 inch PVC and panda film to make a tent that is 14 inches by 14 inches by 6 or 7 feet tall. The height is to help disburse heat. This can set in a corner of your room.
Use a 3 gallon pot.
Buy some quality soil
Buy some Bloom nutes
Buy a few quality autoflower seeds.
Make a light fixture using four 26w CFLs. ( Your space is 1.3 sqft. 4 x 1600 lumens gives you approx 5000 lumens per foot. That's not too bad. Add 1 or 2 more cfl during the last few weeks if you like. Use NEW bulbs ONLY. Buy some daylight and some soft white lights to mix the spectrum a bit.
Get an air purifier for $40 from Walmart. Use this for your air filter and stick it on top of tent so it sucks air from inside your tent.
You wont need air intake fan. The air purifier will pull air in and out through top.
http://www.walmart.com/ip/Holmes-AER1-Mini-Tower-Air-Purifier/22176443
Run your lights 18 hrs per day. Don't mess with your plant. just let it do its thing.
Water when it needs water and start feeding bloom nutes in week 4 until week 9. Feed every other watering.
After 70 days and not likely a day before harvest your buds and learn about curing. Cure in your tent so as not to stink up your house..
With this system you can pull about an ounce every 70 days. This is the no fuss, no muss method and I guarantee it will work just fine. Setup including seed, soil, pot, light, tent will be around $160
Don't burn your house down. It's a definite possibility if the lights touch the side of the tent or if you use cheap fixtures etc..