What did you accomplish today?

[Diego']

Daily 9.5 mile walk, 10 months sober down 90 pounds. 15 minutes sauna, 90 minutes hyperbaric chamber.
Taking my health seriously now.

 

[hillbill]

Daily 9.5 mile walk, 10 months sober down 90 pounds. 15 minutes sauna, 90 minutes hyperbaric chamber.
Taking my health seriously now.

Wow!!!!!
Great news
Congratulations!

 

[Diego']

Wow!!!!!
Great news
Congratulations!

Thanks. It wasn’t easy. Almost had my foot amputated due to diabetes and discovered there was a better way to eat besides “ whole grains” and insulin injections. Went keto and took my A1C from 10 down to a 5.2, no more insulin, metformin, or losartin. Started testosterone replacement therapy and it gave me the energy to get up and work out. But before that, the ulcers on the bottom of my feet would not heal. Discovered BPC 157 injections. That healed the ulcers, then I could start going to the gym.