i hate when i hear people talking about suppercropping being the best way to grow. its not at all. it basically achieves the same results as LST but it damages the plant in doing so...
your pretty much just hurting the plant when you do that. i know it can grow back stronger, but it takes a long ass time to fix itself, your much better off just bending/tying it to redistribute the auxins instead of breaking a branch on your hard work