Thanx bro, I'll lower them down.
The light itself is:
8 Bulbs
T5 HO 54 watt
4 foot by 2 foot (the same size as the table)
There are switches to control which bulbs are on and off. I keep all of the bulbs on from 7am to midnight, then 1/2 bulbs on from 12 - 7. They do put off a lot of heat. They keep the room at 80 with 1/2 the bulbs on. During the day I keep the door cracked open to keep the temp down to 80 when all the bulbs are on.