Update.
I bent an allen wrench and tryed to push it up but no luck. Ive got it stuck befor when i first got the piece, after a few mins of workin it i got it out and it hasnt happened since. Only way i could get it out was twisting it, And there was no twisting this.
Also tried the needle nose pliers. the after all of the lip was broke off that was out of the question.
Ended up getting a nail and a hammer and did it the old fashion way. after a few hours,yes hours i got it out with no harm done to my bubbler. =] ima buy a new bowl tomorrow!