that's the one. $20 at lowes. yes, the switch is plugged into an outlet, the switch is connected to another socket, which the fan is plugged into. in the first pic below, the switch on the left controls the 400cfm exhaust fan and the switch on the right controls all the oscillating and box fans used for circulation.
i'm pretty sure it's the exact same solid state guts as the one hydrofarm sells. by can fan, do you mean like the suncourt 6" inline (~$30)? mine is prewired with 3 wires (one hot wire for high speed, one for low, and negative) + ground. i hooked that up to a 3-wire speed controller. the one above is for 2 wire setups (everything else). i hooked it up inside a DIY muffler and use it for air intake by boosting airflow from my central a/c to the existing grow room duct.