na i doubt they are fungus gnats they develop from larvae and ive never seen those in the soil
they are very tiny and just kinda jump around SOME fly not all of them
How tiny is very tiny? Like as small as a grain of sand, or bigger than that? And when you say they jump around, do they really JUMP, kind of like a flea would? Springtails are a very tiny insect that will 'spring' up like a flea when you touch the back of it with a toothpick or something. If this is what you have, they are not harmful and actually eat decaying crap in your soil and help turn it into fertilizer for your plant.
If they aren't springtails, though, they might be something harmful. The larvae of fungus gnats are only 1/4 of an inch long or so and you probably won't see them up on the surface of the soil. You'd have to unpot one of your plants and look all throughout the roots to see if you have some.
You can also take a peeled slice of raw potato and place it on the surface of the soil. Fungus gnat larvae are attracted to it and after a couple days or maybe even sooner you can pick up the potato slice and see them underneath, where they can be removed from the soil.
Is there any way you can post a picture or give some more info to try and ID the bugs, like color, exact size, how many legs, any antennae, etc., etc.