Halman9000
Well-Known Member
I tried Yoga
I tried Stretching
I tried Massage
I tried elevating legs ( which does seem to have some benefit .
Then I starting thinking more because I was not getting much of a return for my effiorts ,
Then I got to thinking about the older I get , it makes sense that fluids would pool in my legs due to aging arteries
and aging veins and aging lympatic vessels , and I kept thinking about how leaking vessels could create pools .
So I began about how I could get the pooled fluid to move back into the circulation systems of the body thus draining the pooled fluid .
So I decided to use my hands to squeeze on the legs whereever I could . On the back of the upper legs ; on the back of the upper legs . These are where the biggest muscles are on my legs .
I should mention that squeezing the feet helps pain reduction , probably because fluid leaks out of vessels and creates small pools of fluid , probably increasing pressure and force into nerves and pain caused by toxins in the fluid pool . It is not really a massage because I don't use my thumbs when squeezing any parts of my legs or feet .
I squeezed the entire lower legs using both hands in an attempt to push fluid out of the interior of the bone on the lower legs where the bone marrow is . The theory is that fluids could pool in the interior of bones where the bone marrow is . Bone marrow creates many things . These things start out as red blood cells , but because they are stem cells, most of the turn into various parts of the immune system . So now , if your bone marrow is malfuntioning due to pooling of fluid or toxins , then that could lead to malfunctioning stem cell formations , and this would lead to a poor immune system .
The bottom line is that pain was severe in my legs and pain ; the kind of pain that leads people to use prescription narcotics , or a lot of ibuprophen .
The results were significant and I dropped 2 pounds of fluid and 1 pound of bowel movement mass in one day ,
My pain went almost entirely away and I was able to walk a lot without much pain , after one day of this physical therapy ,
This squeezing physical therapy is diffent than massage or yoga or stretching.
The act of mentally focusing of squeezing fluid from areas in the legs where it makes sense that fluid could pool .
Most of the fluid pools around the areas of the largest muscles ; but some of the fluid pools on the inside of the bones in the legs , and so if you focus on squeezing pooled fluid from the interior of the bones where the marrow is living , then I think I squeezed the entire bone with both hands , I believe I was able ( without proof ) squeezed pooled fluid from where my bone marrow lives inside my large bones of my legs .
This is a beta version of a physical therapy , and so I will see if it continues to work , or whether it has diminishing returns .
At any rate my weight dropped 3 pounds in one day and was urinating all day long and hopefully I urinated fluid that pools in my legs .
For sure my pain levels dropped significantly and I will keep doing the physical therapy every day and update this thread as time goes on .
I am not much good on responding to threads , but you can email my at the email address I have listed in my profile if you like .
Halman9000
I tried Stretching
I tried Massage
I tried elevating legs ( which does seem to have some benefit .
Then I starting thinking more because I was not getting much of a return for my effiorts ,
Then I got to thinking about the older I get , it makes sense that fluids would pool in my legs due to aging arteries
and aging veins and aging lympatic vessels , and I kept thinking about how leaking vessels could create pools .
So I began about how I could get the pooled fluid to move back into the circulation systems of the body thus draining the pooled fluid .
So I decided to use my hands to squeeze on the legs whereever I could . On the back of the upper legs ; on the back of the upper legs . These are where the biggest muscles are on my legs .
I should mention that squeezing the feet helps pain reduction , probably because fluid leaks out of vessels and creates small pools of fluid , probably increasing pressure and force into nerves and pain caused by toxins in the fluid pool . It is not really a massage because I don't use my thumbs when squeezing any parts of my legs or feet .
I squeezed the entire lower legs using both hands in an attempt to push fluid out of the interior of the bone on the lower legs where the bone marrow is . The theory is that fluids could pool in the interior of bones where the bone marrow is . Bone marrow creates many things . These things start out as red blood cells , but because they are stem cells, most of the turn into various parts of the immune system . So now , if your bone marrow is malfuntioning due to pooling of fluid or toxins , then that could lead to malfunctioning stem cell formations , and this would lead to a poor immune system .
The bottom line is that pain was severe in my legs and pain ; the kind of pain that leads people to use prescription narcotics , or a lot of ibuprophen .
The results were significant and I dropped 2 pounds of fluid and 1 pound of bowel movement mass in one day ,
My pain went almost entirely away and I was able to walk a lot without much pain , after one day of this physical therapy ,
This squeezing physical therapy is diffent than massage or yoga or stretching.
The act of mentally focusing of squeezing fluid from areas in the legs where it makes sense that fluid could pool .
Most of the fluid pools around the areas of the largest muscles ; but some of the fluid pools on the inside of the bones in the legs , and so if you focus on squeezing pooled fluid from the interior of the bones where the marrow is living , then I think I squeezed the entire bone with both hands , I believe I was able ( without proof ) squeezed pooled fluid from where my bone marrow lives inside my large bones of my legs .
This is a beta version of a physical therapy , and so I will see if it continues to work , or whether it has diminishing returns .
At any rate my weight dropped 3 pounds in one day and was urinating all day long and hopefully I urinated fluid that pools in my legs .
For sure my pain levels dropped significantly and I will keep doing the physical therapy every day and update this thread as time goes on .
I am not much good on responding to threads , but you can email my at the email address I have listed in my profile if you like .
Halman9000
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