If you want cheap and effective go with t12's, if you want something more expensive and effective go with T5's. If you get a fixture that uses t12's you can also use t8's in it. You can also get all the cool spectrums you want at lowe's or home depot in t12 or t8 whatever they are carrying now. The cheapest route is to go to home depot and hidden away on the bottom shelf, I mean hidden away, they sell a t8 shop light with electronic ballast for less than $10, then get whatever bulbs you want, cool white, daylight, whatever looks good to you.
Also with t5's most local places don't carry yet so you'll be ordering everything you need. You might see some t5's at lowes but they are the old style, the new ones are different and usually labeled high output on them so don't get fooled into buying something that you think is the right thing when it isn't. T5's are basically the same as the new spiral cfl's just straight instead of spiraled.
The t designations are the diameter of the bulb, t12 are the biggest and t5 is the smallest.
I will say t12 gro lux bulbs work well, if you want get two shop lights and mix cool white and gro lux then go for it.