I do eat 150 grams of green beans, stir-fry and mixed veggies, half a cup of soybeans and half an ounce of pumpkin seeds most meals, before I eat whatever is on the menu. And I walk 3-5 miles every night. But I also eat almonds and dark chocolate nonstop, so It's kind of a draw.
*Tuesday morning I forgot it was weigh day until after I had dressed, including toe socks. Putting on toe socks is a bitch. . . . . . . so the weight you see is with socks and without underwear.