Cannabis plants use trichomes filled with THC as protection from UV-B ratings. I've changed over to using CMH bulbs and one of the reasons why was the increased UV-B.
You can buy specific UV-B bulbs but you need to be EXTREMELY careful. Make sure the bulb is on its own switch and never, ever, work under it.
Although I don't believe in the two hours of darkness rule that is based around the idea that a dying plant will attempt to produce as much fruit or flower as possible so it has the greatest chance of spreading offspring. I think the 2 days of darkness is more of an old wive's tale than anything.