Free Dvd - Contest -

crazy-mental said:

well you did it. how come ie looks like its been speeded up.

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Good Point

I sped the footage up so that you don't have to watch the entire exercise in REAL time... BUT i put the "time code" clock on before I sped it up...

It is totally legit....i promise you...

If you look at a stop watch next to the footage you will see that the footage is actually only 4 or 5 minutes.. but the real time is 7minutes and 14 seconds..

understand ?


iloveyou

Garden Knowm said:

thanks vespa..

I was thinking I would try

21 body weight dead lifts (155lbs)
21 hand stand push ups

15 body weight dead lifts (155lbs)
15 hand stand push ups

9 body weight dead lifts (155lbs)
9 hand stand push ups

and whoever can beat my time gets a free DVD

iloveyou

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no problem. Its nice to see other "smokers" that care about their health. I think we get a bad rap! I like that you are coming up with athletic challenges. I think I could do the female version (not faster than you but in the 13 minutes you prescribed) but I don't have a video camera. Only a digital camera that records 6.5 minutes. So if it cuts off at that time I guess I would be out of luck! I am going to see if I can borrow one or something.

There needs to be something for invalids(?) like me to do for a free dvd! I have a torn rotator cuff in my right shoulder and I won't be able to lift for a good while the doc says. I tore it on my yearly winter kayaking trip while trying to roll after I took a spill off a waterfall...if anybody else yaks you'll see how it can happen....when you bring your arm up over your head under water to get the pull to right yourself. Needless to say I had to bail...it was very very cold. So what about it Knowm?....how about a diff. challenge?

shenagen said:

There needs to be something for invalids(?) like me to do for a free dvd! I have a torn rotator cuff in my right shoulder and I won't be able to lift for a good while the doc says. I tore it on my yearly winter kayaking trip while trying to roll after I took a spill off a waterfall...if anybody else yaks you'll see how it can happen....when you bring your arm up over your head under water to get the pull to right yourself. Needless to say I had to bail...it was very very cold. So what about it Knowm?....how about a diff. challenge?

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alright... what do you think? what do you propose?

iloveyou

I don't know....I'll try to come up with something

Thats a awsome display of muscular endurance and stamina. I wish i could try this but i dont perform dead lifts anymore due to a bad back from a car accident.

That video made me feel kinda gay :O (Just kidding)

I just joined the Gym, and I have been waiting for a chance to get knightrider season 1 on dvd For ever!!

So ill TRY(pffft) to have a video posted up in a few days..

Only unlike you knowm I wont be sporting a fat ass in my video

LMAO....ok a bunch of stoners even attempting to try working out...hmmmm!!!....that could be an olympics in itself...or make some money on AFV.

Wh00p said:

Only unlike you knowm I wont be sporting a fat ass in my video

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LOL

the whole ass thing was an accident.. LOL

My ass really is not that big... lol

GLAD you are going to give it a try.. make sure you keep good form.. that exercise can really fook your back if you get tired and sloppy..

cheers

Garden Knowm said:

NICE!!!

the video is up at SeeMoreBuds

you have to go to the blog link..

love

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it won't let me watch the video. i get sound but no pic.

you have to download the newest version of quicktime

That video made me feel kinda gay :O (Just kidding)

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Too funny I heard 70% body builders are gay, by no means am I calling anybody gay .. was just interesting...

Keep on pumpin!

Humboldt said:

Keep on pumpin!

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That's what your mom said.

Why the wise crack toward my moms, did I offend you in anyway? I did not mention your mom nor was I calling you or anybody gay, I think you're comment was and is unnecessary...


PS: Some folks don't take talking about their mothers too lightly...

Humboldt said:

Why the wise crack toward my moms, did I offend you in anyway? I did not mention your mom nor was I calling you or anybody gay, I think you're comment was and is unnecessary...


PS: Some folks don't take talking about their mothers too lightly...

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OH MAN... think of it as your best friend just said it to you.. I ment no offense... I am really sorry... and I can see how it may not be funny to you..

That being said..

Some people say that 100%of all men are gay.
Some people say that all the guys in the armed forces are gay.
Some people say that all guys in the clergy are gay.

On another note... LOL... I am not a body builder.. Body builders do not do dead lifts or push ups... LOL...

check out this site... Welcome to CrossFit: Forging Elite Fitness

I am into functional movement.

BUT none of this means that I am not gay...

The only person that could tell you if I am gay or not is.....(I have a great "one liner" to put in right here, but I do not want to offend you)

iloveyou

i dont think so bongspit,if he really wanted to, the free dvd that hes sporting up he could go to a adult store and just buy one of those movies..No one has to know it was him, since he was an expert at covering his face in the video..

uncle Tod is that you!!? (just kidding =]] )

Thanks Garden for clearing that up, obviously I did not take it as a joke..

Body builder/building, weight lifter/lifting .. somebody who lifts, pulls or pushes weights to obtain muscle tone .. same difference to me.


Again thanks for clarifying things!


PS: I don't care if you or anybody else is gay, that is your business or they, I was only stating a fact!

Humboldt said:

Body builder/building, weight lifter/lifting .. somebody who lifts, pulls or pushes weights to obtain muscle tone .. same difference to me.

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Exactly... "to obtain muscle tone"

I do it for strength in functional movement...

the by product can be and often is MUSCLE development, but that is not the intention of crossfitting

Building MUSCLE can actual impede movement and agility and over all enjoyment of the BODY.

iloveyou