If I pull this SCROG off before then I may well be on my way over too.This year. Few months time.
squatting is were its at helps promote testosterone release, i learnt to do it properly watching a guy called lion in brixton nick a couple years ago, he must have only weighed 13stone he was racking serious numbers.lmfaoooo seen that happen few times down the gym blokes thinkin they can squat big heavy waights...watched them go down and screaming in pain to try and get bak up...in end they fell over lolol....twats.......I don't squat just use the machines.....
squatting is were its at helps promote testosterone release, i learnt to do it properly watching a guy called lion in brixton nick a couple years ago, he must have only weighed 13stone he was racking serious numbers.
40kg dumbells...how any reps with the spotters can you do sets by yourself with good form??
yorkshireman No reading material for me tonight??
uh ohhh!!squatting is were its at helps promote testosterone release, i learnt to do it properly watching a guy called lion in brixton nick a couple years ago, he must have only weighed 13stone he was racking serious numbers.
40kg dumbells...how any reps with the spotters can you do sets by yourself with good form??
yorkshireman No reading material for me tonight??
bout time we gave the lemon a break guys yeah threats of violence online aint the one, but hes trying.squatting is were its at helps promote testosterone release, i learnt to do it properly watching a guy called lion in brixton nick a couple years ago, he must have only weighed 13stone he was racking serious numbers.
40kg dumbells...how any reps with the spotters can you do sets by yourself with good form??
yorkshireman No reading material for me tonight??
Bollocks, I forgot mate.yorkshireman No reading material for me tonight??
Thanking you!Bollocks, I forgot mate.
I'll sort em, probably today at some point.
bout time we gave the lemon a break guys yeah threats of violence online aint the one, but hes trying.
and it dont matter how big anyone is we all still bleed.........
you on dyna or anything GH??.
i see you like to mix it up, we go heavy n low reps 8-6-6-4 in winter when bulking always barbell n plates.
machines n high reps / cardio for cutting up just before summer.
Edit : will keep it green related then eh!
i had a stanley blade pushed into my chest when i was younger at the time i was 24stone, angry as f**k and pretty handy none off this helped when i was holding my own nipple! lolbut what do u do when someone sticks a tazer on ya, or a knife in the face dont matter how big anyone is theres kids out there who would kill ya for fun with knifes n guns etc
that is not kevin murphey u numpty, i been hear near 5yrs now i no how people post and that aint him.bollox......................................
i had a stanley blade pushed into my chest when i was younger at the time i was 24stone, angry as f**k and pretty handy none off this helped when i was holding my own nipple! lol
lmaoi had a stanley blade pushed into my chest when i was younger at the time i was 24stone, angry as f**k and pretty handy none off this helped when i was holding my own nipple! lol