worried about bad transplant

i transplanted my plants 6 days ago on the 12th and it wasn't the best transplant i've done. lost some soil in the process but i dont think i lost or damaged many roots.although they still look good but growing slow, i was wandering if the plants were shocked badly would they be dead or dying by now? im just giving them water at the minute no nutes. should i give them a little nitrogen yet? any advice appreciated thanks.

Iv only transplanted once and it was a root bound plant and I just planted it in the ground. At first it didt grow to much but after 2 weeks it took off and was taller than me. I just watered it and hoped for the best Im no pro but I know growing takes patience.

wahat soil is it? most soild should have enough nutes for a plant that small, wait for it ot grow b4 you try to feed it or water it man...